How to Diet in Nigeria even with a Busy Schedule

When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.

This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

If you would like quick, healthy Flat belly Snack recipes, then you should see this.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn't have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Dr. Ela’s 25 Day Fast Weight Loss Diet for Nigerians or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

I wish you success with your fitness,

Cheers

Best Fruits found in Nigeria that help Reduce Belly fat

This article was taken with permission from Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes here. Are you trying to find the best fruits to eat for belly fat loss? It’s amazing when you think about it, but eating fruits is really an essential part of any belly fat and weight loss plan. Fruit will clean out your system, give you nourishment, and help you to look and feel younger all at the same time. Not only does it have all of these benefits, but fruit just plain tastes good. Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life.

Fruit #1 – Green Apples

Have you ever heard the phrase an apple a day keeps the doctor away? Well as it turns out, this is very true. Apples are nutrient packed and they offer great support for the immune system. But most people already know that. What people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.

But to take advantage of that high fiber content you want to eat your apples raw. Remember, the key to using the best fruits to eat for weight loss is to keep everything in its natural state, that way you will really benefit from all of the nutrients that the fruit has to offer.

Fruit #2 – Avocado Pear

The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested. But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.

These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.

I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.

In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.

I wish you success with your belly fat loss,

Cheers

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Provided you adhere to this basic rule make sure to add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Having a consultation with a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthymeals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and mosteffective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

101 Flat Belly andFat Loss Cooking Nigerian Recipes

25-DayFast Weight Loss Diet

Best regards.

Does the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes Work?

Nigerians are becoming more obsessed with weight and dieting. We are also getting heavier than any other time in our nation’s history. There are diets, supplements and even surgeries that are geared towards helping people lose weight, but most of them fail to get people to address the true issue of looking at how they need to change their lifestyle to keep the weight off.

This is a personal story of my close friend I would call Mrs. Chichi Ofondu (real name withheld for privacy). My close friend and I decided that we needed to address our weight. We were both carrying more weight than we needed to be. Some of our other friends were on the 101Flat Belly and Fat Loss Nigerian Cooking Nigerian recipes and had lost weight, but our question was does the 101 Fat Loss Nigerians Recipe Cookbook really work in keeping the weight off. I mean we are talking about “our” Nigerian foods like “egusi soup”, “amala”, “ewedu”, “ofada rice” here.

And so we decided that we would research this and other diets to see which we would be able to fit into her life the easiest. We knew that the plan had to be easy to follow and flexible in order for her to stay on it. We knew that most diets would give you results if followed faithfully, yet we were concerned about what happens in the long term.

So Mrs. Chichi had me look into the BreakfastCookbook of the 101 Fat Loss Nigerian Cookbook Set to know if the recipes do work for Weight Loss and she looked into the Vegetarian Cookbook which she also ate for lunch and dinner. In a way asking the question does 101 Fat Loss Nigerian Cookbooks work seemed silly considering that the number of people that were following some form of it was growing on a national level in Nigeria.

Restaurants and fast food chains in Nigeria are already using some of their menus to accommodate the number of people who were looking for fat loss foods for healthy living. After doing research on it we found that the entire process is dedicated to changing your eating habits for a life time which in turn helps to keep the weight off “permanently”.

The strict low bad carbohydrate intake is used to drop weight, but then a full regiment for adding some healthy carbs back into the diet is outlined in the Breakfast, Vegetarian, Snacks, Soups, Chicken, Seafood and Fish Cookbooks. Actually there are a total of 12 Nigerian FatLoss Cookbooks available here.  The goal is to add enough fat-burning dishes which are Nigerian to replace the majority of our Nigerian Fat-STORING recipes – whose daily routine is to satisfy your hunger and cravings, without over doing to the point of gaining weight back.

The consistent report that Mrs. Chichi kept saying over and over and over again was “I don’t ever feel hungry while using Dr. Ela’s Fat Loss Nigerian Cookbooks”. She also said she experienced increased energy as well and lost weight. Personally, I too never felt the need to overeat while using the Recipe program. We have decided that we will continue using the “101 Fat Loss Nigerian Cookbooks” in our diet and also cut the amount of fat we take in.

Fortunately, the Fat Loss Cookbooks are not those foreign tasteless alien recipes the whites eat. I still get to eat my favorite “swallow” with the “Ewedu” recipe. You can get fulldetails about Dr. Ela’s 101 Flat Belly and Fat Loss Nigerian Cooking Recipes here.

Cheers.

How to Use Nigerian Green drinks to Lose Weight Fast

Green drinks and weight loss for Nigerians? YES. Green drinks are not a common type of drink Nigerians take because many of us were did not grow up taking them but they are a part of a fat loss program in Nigerian looking towards losing belly fat or losing weight should take.

So what are green drinks? Greendrinks are drinks that contain at least one green vegetable in addition to the fruit or yogurt or milk. If you have a goal to lose weight, beginning to drink green smoothies regularly will help you cut down on daily calories, improve your health and work toward slimming down in a safe and sustainable way.

The green vegetable may also be leafy vegetable where you blend, sieve and drink raw. You also may use a Juicer to make such drinks so you can squeeze out all the juice from it. One of the reasons people are fat is because their system has turned acidic and so instead of the body performing its normal function of natural elimination of foods eaten, it holds on to the food substances to protect your body.

Drinking lots of green drinks is one surefire way to gradually turn your body into an alkaline fat-burning machine and that’s why Dr. Ela has a separate Cookbook dedicated to Green Drinks, Shakes and SmoothiesRecipes for Nigerians in her 101 Flat Belly and Fat Loss Nigerian 12-set Cookbooks here.

Now, she said she’s giving this amazing Green Drinks and Shakes Cookbook as a BONUS to you when you order your copy of the 101 Flat Belly and Fat Loss NigerianCookbooks.  In the Green Dinks cookbook you will discover over 15 different ways you can prepare and enjoy the tasty, fat-burning drinks right from home.

Here are 4 Powerful Benefits of Green Drinks and Fat Loss

Benefit #1: Easy Way to Add Vegetable to your Diet 

We have all heard that eating lots of vegetables especially at night helps weight loss especially belly fat loss, but its often not easy having to chow down salads every night, but having it as a drink already takes care of your daily requirement of vitamins, minerals which help fat loss.

Benefit #2: It is Fiber-rich

Green drinks are loaded with fiber and having loads of fiber in your everyday diet aids weight loss and weightmaintenance because fiber enhances feelings of fullness and make such feelings last longer than eating other foods. And because of this at the end of the day, it will curb your total calorie consumption and help you build up a larger calorie deficit.

For every 3,500 calories you manage to save, you'll lose 1 lb. So drinking Green drinks helps you cut calories and be a meal replacement.

Benefit #3: Amazing Health Benefits

You will think the fact that Green Drinks helps weight loss and weight maintenance is wow…but green drinks also has amazing health benefits such as it can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart attack and kidney stones. GreenSmoothies made with natural ingredients will also provide you with essential nutrients that you might miss out on at normal meals.

Benefit #4: Increased Energy

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

FREE Green Drink Recipe straight from Dr. Ela’sBONUS Green Drinks Cookbook

Anti-ulcer Cabbage Cocktail

Scientific research has proven that cabbage juice is an effective treatment for stomach ulcers.

INGREDIENTS

·         ¼ small head cabbage (green or white)

·         2 carrots, scrubbed, peeled with tops and ends removed

·         2 leeks with ends trimmed.

DIRECTIONS

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a glass and drink immediately. Enjoy…Serves 1.

                          

If you would like more Green Juice recipes made with ingredients commonly found in Nigeria, then I can only recommend Dr. Ela’s 101 Flat Belly and Fat LossCooking recipes here.

The truth is, if you can take these “veggie” Juices only twice a day, it will help you keep the fat off your body for good. Infact research confirms that drinking two glasses of veggie juice daily increased weight loss FOUR times over those who drank no juice. Very important for Belly Fat LOSS too.

Cheers.